WELLBEING NEWS

Tips for looking after your mental health this summer

As we approach the summer school holidays, many of us are looking forward to some much-needed relaxation, time with friends, and a break from school. However, it’s also important to remember that the long break can bring about changes in routine, feelings of loneliness, or stress. Taking care of your mental health is just as important as your physical health, especially during this time of year.

Tips for Looking After Your Mental Health This Summer:

Stay Active: Exercise is a great way to boost your mood and keep your body healthy. Staying active can help reduce stress and anxiety.

Stay Connected: While the holidays are a time for relaxation, it’s important to maintain social connections. Call or message friends or make plans to meet up. Staying connected can improve your mood and help you feel supported.

Create a Routine: Sometimes we can sleep summer holidays away!  But having a simple routine can help you maintain a sense of normalcy. Set small goals each day, like waking up at a certain time and eating regular meals. 

Make Time for Relaxation: Summer is the perfect time to unwind, so don’t feel guilty about taking time for yourself. Whether it’s reading a book, meditating, or spending time in nature, relaxation is essential for mental well-being.

Get Outdoors: Nature has a calming effect, so try to spend time outside. Whether it’s walking in the park, visiting the river. Fresh air and nature can improve your mood.

Be Kind to Yourself: It’s okay not to be busy all the time. If you’re feeling down, remember that it’s perfectly normal. Practice self-compassion and reach out for help if you need it.

Mental Health Services:

If you ever find yourself struggling during the summer holidays, remember that support is available. Below are some online helplines you can reach out to. 

Remember: Your mental health is just as important as your physical health. By staying active, reaching out to others, and taking time for yourself, you can have a fun, healthy, and relaxing summer break. But if you ever feel overwhelmed, don’t hesitate to reach out for help – there’s always support available.

Enjoy your holidays and take care,

~The Wellbeing Team 😊