The Resilience Project

TRP@HOME 

The resources provided by The Resilience Project are many and varied. From videos to podcasts:  The Resilience Project (TRP@HOME) 

The Imperfects - Christmas Podcast

For some people, Christmas Day is the most wonderful time of the year.

But for others, catching up with friends and family at this time of the year can lead to pain and sadness and as Dr Emily describes it, an overwhelming feeling of “not-enoughness”.

In this special bonus episode, Dr Emily explains where this feeling comes from and why it pops up year after year. But as always she gives us some helpful advice on what we can do to address it and feel a little less alone this Christmas.

If this podcast isn't for you, please consider those around you that might be feeling this way.