Personal and Social Capability 

CURRICULUM FOCUS

We are learning about stress management.

VOCABULARY

Stress: is a state of worry or nervous tension caused by a difficult situation.

Management: is the process of dealing with or controlling situations or people.

ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING

Brainstorm a list of strategies for calming yourself when you feel stressed and overwhelmed. Use this list as your stress management tool kit.