The Fathering Project News

Top Dad Tips

Fatherhood is an exciting journey, but it doesn't come without its challenges, which includes impacts on mental health. 1 in 10 new dads will experience anxiety and/or depression when they become a father, and in the first post-partum year. It's important we look out for one another, and prioritise mental health. If something seems off with a mate - check in. If you find something feels 'off' within yourself, we encourage you to seek support as soon as possible.   

​​​​​​Top Tips 

1. Have a variety of interests

Engaging in a variety of interests (work, family, sports, hobbies) and doing things you enjoy.

2. Learn skills

To cope with stress, anxiety, anger management and relaxation techniques. 

3. You're not alone

You are never alone - don't ever think you have to tough it out on your own. Seek support from those close to you or from a professional. ​​​​​​

SPS Dad’s Group

If you have not yet had an opportunity to become our member of our Dad’s group, please scan the QR code to join.