Wellbeing

Dear Parents and Families,

Some more education this week in regard to Mental Health and Wellbeing not just for our children but also for all of us to be mindful of our own self care needs and keeping a look out for others.

There are so many great resources available and I am sharing the Beyond Blue link- there is much valuable information and education available here.

I have also included an excerpt in this newsletter.

https://www.beyondblue.org.au/

Wishing you all a week of Wellbeing and self care for you and your families

Warm Regards

Liz Nelson

Mental Health and Wellbeing Leader

Learn about mental health

In Australia, around 1 in 2 people will struggle with their mental health during their lifetime.Learning about mental health will help you look after your social and emotional wellbeing. It will also help you support people close to you.It's important to get support early if you're feeling unsettled or struggling. We've got information and resources about the signs and symptoms to watch out for and where to find support.

What is mental health?

We've developed a mental health continuum to help you understand and talk about social and emotional wellbeing.

It can also help you decide what steps to take to look after your mental health right now.

What is mental health?

Looking after your mental health

Staying well is about finding a balance that works for you. Things that can help include:

getting good quality sleep

keeping active

eating well

establishing a healthy routine

connecting with others

taking action early if you're feeling unsettled.