Wellbeing & Culture

🌿 Wellbeing Corner: Small Steps, Big Difference 🌿

In the busyness of school life—homework, lessons, clubs, and socialising—it’s easy to forget about the most important thing: looking after ourselves. Wellbeing isn’t just about being happy all the time; it’s about feeling balanced, supported, and ready to take on life’s ups and downs. The good news? Even small changes can make a big difference.

🌞 Start with a Strong Morning How we start our day can shape how we feel. Try waking up a little earlier to give yourself time to get ready without rushing. A healthy breakfast, a few deep breaths, or even listening to your favourite music can set a positive tone for the day.

📱 Take a Break from Screens We all love our devices, but too much screen time—especially late at night—can leave us feeling drained. Try to have some ‘tech-free’ time each day, especially before bed. Read a book, chat with family, or just enjoy a bit of quiet.

🚶‍♀️Move Your Body You don’t need to run a marathon to feel the benefits of movement. A short walk, a bit of dancing, or playing outside can boost your mood and help you feel more focused. Physical activity is great for the brain as well as the body!

🧠 Talk About How You Feel It’s OK not to be OK all the time. Talking to someone you trust—like a friend, teacher, or family member—can really help. You don’t have to have all the answers; just sharing how you feel is a brave and important first step.

💧Top Tip of the Month: The “3 Good Things” Challenge Every evening, write down three good things that happened in your day. They don’t have to be big—maybe someone made you laugh, you did well in a lesson, or you had your favourite snack. Noticing the positives helps train your brain to focus on the good stuff!

📲 Wellbeing Apps to Try

Here are a few free or low-cost apps that can support your mental health and help build positive habits:

• Headspace for Kids – Great for learning mindfulness and simple breathing exercises through guided activities and animations.
• Smiling Mind – Designed by psychologists and educators, this app helps with managing stress, improving focus, and promoting emotional regulation.
• Calm – Offers guided meditations, calming sounds, and even “sleep stories” to help with relaxation and sleep.
• Forest – Helps reduce screen time by growing a virtual tree when you stay off your phone—perfect for studying or unwinding.

Let’s Keep Looking After Each Other 💛 Your wellbeing matters—every single day. Whether you’re a student, teacher, or parent, taking care of your mental and emotional health helps build a happier, healthier school community. Keep being kind to yourself and to others.

Kelly Goodgame – On behalf of the Wellbeing and Culture Team