Wellbeing

Wellbeing and Mindfulness

Our students are very used to thinking about their emotions, how they react in situations and how they support themselves. We all regularly participate in mindfulness activities. Below is a fact sheet that you may like to read about what wellbeing is all about. Below this are some examples of mindfulness that you might like to try as a family. 

Mindfulness activities you might like to try at home.

Source Illawarra Shoalhaven School - Link Program https://www.islhd.health.nsw.gov.au/sites/default/files/mental-health/School_link_Newsletters/Mindfulness%20and%20Calming%20Activities.pdf