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RU OK? 

RU OKDay is today, Thursday 14 September 2023 and this year's theme is 'I am here to hear'. R U OK? is calling on all of us to let the people you care about know you're here, to really hear them. Asking R U OK? is the first step, but you also need to genuinely listen to what comes next. By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected. Let the people in your world know you’re here, to really hear, because a conversation could change a life.