Pastoral Wellbeing 

Positive Behaviours Intervention and Support (P.B.i.S)

WORLD SLEEP DAY in MARCH.

This is an annual global event to raise awareness about the importance of sleep and to promote healthy sleep habits. The official theme, “Sleep well, live better”, emphasizes the importance of the quality and quantity of sleep to physical, mental, and emotional growth and health.

How much sleep do children need?

Differing answers to this depending on where you look, but at the end of the day – more sleep is better than less sleep. 9 -12 hours is the general recommendation.

Why is sleep important for children?

· Cells regenerate and physical growth occurs.

· Brain stores new things learnt to long term memory.

· Brain cleanses and recalibrates.

· Energy levels recharged.

· Immune system reinforced.

· Mood and focus enhanced.

· How can you help your child get a better night’s sleep.

How can we help our children get a better night sleep?

There are a lot of things going on above that can make it harder for your child to go to sleep. Some of the things that can assist in getting your child to sleep include:

· Following a bedtime routine, which may include a bath, teeth/toilet, reading, a story, relaxing music and/or cuddles and compliments.

· Limit bright lights and blue light (from screens) for a period before bed.

· Aim for a regular sleep schedule.

· Dark, cool, quiet environment.

· Exercise in the afternoon can assist getting your child to sleep.

· Food intake, avoid caffeine, starchy or sugar based before bed.

Sleep is critical to all of our health and wellbeing, especially for young people. If your child is struggling with quality sleep over a period of time, seeking professional assistance would be advisable. Mr.O