Wellbeing

Holiday Mindfulness Ideas

-Nature Walk Adventures:

• Take advantage of the beautiful outdoors. Explore parks, bush trails, beaches, or even your own backyard. Encourage your child to observe the colours, smells, and sounds around them. 

-Crafting Connection:

• Get creative together! Set up a crafting station with supplies for an afternoon of artistic expression. Not only does this promote mindfulness through focus and creativity, but it also provides an opportunity for quality bonding time. Share stories, laughter, and joy as you create together.

-Technology:

• Designate certain times of the day as tech-free zones. This allows you and your child to disconnect from screens and reconnect with each other. Play board games, engage in imaginative play, or simply enjoy each other's company without the distractions of technology.

-Gratitude Jar:

• Create a family gratitude jar. Encourage your child to write or draw something they're thankful for each day and share it during mealtime. This simple practice fosters a positive mindset and reminds everyone of the abundance of joy in their lives.

Yoga Playtime:

• Introduce your child to the wonders of yoga. Keep it light-hearted and fun with kid-friendly poses and playful sequences. This not only promotes physical activity but also enhances mindfulness as you focus on breath and movement together.

Quiet Reading Nooks:

• Create cosy reading nooks for moments of quiet reflection. Encourage your child to pick out a favourite book, and share the joy of reading together. This peaceful activity can be a wonderful way to wind down and relax, promoting both mindfulness and a love for literature.

We hope you all have a restful break and enjoy the school holidays with your families.

Mrs McEachern 😊

Wellbeing Leader