Thriving Through Transition: Supporting Year 7 & 8 

The move into (or back to) high school can be an exciting milestone filled with new friendships, routines, and opportunities. For many students, it’s also a time of adjustment — learning to navigate new expectations, subjects, and social environments. 

As we look ahead to 2026, supporting our Year 7 and 8 students through this transition is key to helping them feel confident, capable, and connected. 

1. Building Belonging 

Starting or returning to high school can feel daunting, especially in the first few weeks. Encourage students to: 

• Join a lunchtime club, sport, or activity — these are great ways to meet new people with similar interests. 
• Introduce themselves to one new person each week. 
• Ask questions! Teachers and staff are always happy to help. 

Families can help by chatting positively about school, attending orientation events, and helping students plan out their first few weeks. 

2. Routines Make a Difference 

Adolescents thrive on structure.  

Help your teen: 

• Set up a consistent bedtime and morning routine before Term 1 begins. 
• Organise their school bag and uniform the night before. 
• Use a planner or app to manage homework, assessments, and commitments. 

A few small habits make the start of the year smoother and reduce those “first-week nerves.” 

3. Wellbeing First 

The transition to high school brings big emotional and physical changes. It’s normal for young people to feel tired, overwhelmed, or anxious as they adjust. 

Encourage: 

• Open conversations about how they’re feeling. 
• Time to unwind and do things they enjoy. 
• Reaching out early if something feels “too much.” 

If challenges persist, families can contact the school’s Head of Year (initial starting point). 

4. Communication Counts 

Partnership between home and school is key.  

Parents and caregivers can: 

• Check the school app or website regularly for updates. 
• Encourage your child to communicate with teachers about any worries. 
• Reach out to the school wellbeing team for advice or check-ins if needed. 

Small concerns addressed early can prevent bigger issues later. 

5. Celebrate the Wins 

Transition is a journey — celebrate each small success! 

• Acknowledge effort and resilience, not just grades. 
• Encourage reflection: “What was one thing you did this week that made you proud?” 
• Help your child see challenges as part of learning and growth. 

Remember:  

Year 7 and 8 are about finding your place, building confidence, and learning how to learn. Every student adjusts at their own pace — the most important thing is to stay connected, stay curious, and reach out for support when needed. Together, we can make 2026 a year where every student feels ready, supported, and excited to succeed.