Student Support

Dear Families,

We all know the benefits that a good night's sleep can bring for us and our children. It is so important for learning, development and mood. Children between the ages of 5 and 11 need between 9 and 11 hours of sleep each night. Consistent evening routines can support good quality sleep and may boost children's brain development and emotional resilience.

A great resource to explore regarding sleep is the Raising Children Network website. It has a number of articles regarding understanding children's sleep, tips for routines and getting quality sleep and guidelines for dealing with sleep problems. 

The upcoming holiday period will hopefully allow extra time for rest and relaxation, supporting these important sleep habits before the new school year begins.

Kind regards,

Miss Phoebe George

Inclusion Support Teacher