Mental Health & Wellbeing

Supporting children though the final weeks of school

As we come to the end of the school year, many children begin to feel tired, overwhelmed or unsure about the upcoming change in routine. The last weeks of school can be exciting, but they can also bring stress. Here are some ways families can support children to finish the year feeling settled and confident.

Helping children cope with end of term fatigue

• Keep routines predictable where possible (sleep, meals, mornings).
• Build in small pockets of downtime each afternoon.
• Offer reassurance if your child feels “over it” or emotional — this is very normal at this time of year.

• Praise effort rather than focusing only on results:“You worked so hard to finish that – great persistence.”

   

Talking with your child about the end of the year

• Ask gentle, open questions: “What was something that felt tricky today?”“What are you looking forward to when school finishes?”
• Encourage reflection on positive moments and growth.
• Validate their feelings if they’re worried about next year.

Supporting transitions and upcoming holidays

• Begin preparing your child for the change in routine.
• Talk about what the holidays will look like at home (rest, play, visits, quiet days).
• For children who like structure, create a simple visual holiday plan or weekly routine.

Wellbeing activities families can try

• Mindful breathing before bed
• Slow walk around the block
• Family “device-free” time 
• Drawing, LEGO, craft or outdoor play as a reset after school

• Gratitude chats at dinner: “What’s one thing that went well today?”

   

Looking after yourself

Supporting children is easier when adults are feeling steady too. Small things help:

• Share worries with a trusted friend or partner
• Take a short break when needed
• Reach out for support early if things are beginning to be overwhelming
• Be kind to yourself