Wellbeing

Four Tips for Wellbeing on School Holidays

Many families enjoy the school holidays as a time of excitement and relaxation, but they can also bring their own challenges, particularly when routines are disrupted. 

Here are four practical tips to help maintain mental wellbeing during the holidays:

Keep a Loose Routine - While holidays are a break from school, having some structure can help children feel secure. Set aside regular times for meals, sleep, and even activities like outdoor play or quiet reading. A simple routine provides balance without feeling too restrictive.

Encourage Screen-Free Play  - Technology often takes centre stage during the holidays, but encouraging screen-free activities like crafting, baking or outdoor games can nurture creativity and improve mood.  

Celebrate Achievements, Big or Small - Holiday breaks are a good opportunity to focus on strengths. Praise children for acts of kindness or completing a fun project. This positive reinforcement builds self-esteem and motivation.

Check Out some local Holiday Programs -  Looking for ways to keep children engaged and supported during the break? Check out some of your local school holiday programs or groups. Many of these sessions are designed to offer fun, developmentally focused activities for children of all abilities.