Healthy eating - school lunch

From Kristen R,  SAKGP Kitchen Specialist

Whether it's the change of seasons, or the stage of growth and development your child is in, lunch boxes are an important element in your child's school day. 

As children develop, their growing bodies and brain need access to healthy and nutritional food. 

Healthy eating is not only essential for your child's health, growth and development but also supports them developing healthy food choices in the future and lowering chances of chronic diseases.

Lunch box ideas 

Lunch boxes don't need to expensive or complicated. Have a look at some ideas we have created. A loaf of bread and any fillings you have can create a range of nutritious lunch options. 

Try purchasing larger containers of popular foods such as yoghurt, then distribute into smaller washable containers with a spoon. Greek or plain yoghurt with some fruit and granola/muesli is a healthy easy option. Low in sugar and high in protein for strong teeth, bones and concentration in the classroom.  Plus supports a waste free school environment.

Fruit is another great option. Try to vary the colours such as a mix of green and red grapes, and select what is in season, for greater nutrition and a cost-effective option. Freezing some fruits such as orange or cantaloupe slices and grapes support keeping lunches cool and are refreshing in the warmer weather.

Leftover curry, rice, stew, soup or pasta is always a favourite. Small thermoses are inexpensive and available in the supermarket. They keep food warm until lunchtime, and again support a waste free school.

Healthy Food Pyramid 

Involving your child in the lunch box packing process, encourages them to try something new, develop some responsibility, ensure their water bottle is cleaned and refilled for the next day and most importantly that they eat their lunch. 

Finally, growth and development can mean hungrier tummies. Please check-in regularly with your child to understand if their lunch was sufficient or perhaps a little more would be appreciated. Remember leftovers make for a quick afternoon tea.

Please remember to clearly mark your child's name on all containers and drinkbottles to ensure they return home.