Pastoral Care and Wellbeing

Late last year studies were published in Australia which have linked loneliness to social media addiction for our young adults and adolescents. Online communication has emerged as the primary means of communication, forming a social relationship landscape that has dramatically changed where online platforms now manage social networking and connections.

Not all of us feel a sense of loneliness when using social media. However, as we navigate this new and ever-changing terrain, research has found that having a strong sense that you matter and have a meaningful presence in the real world, can be critical during adolescence.

Increasing face-to-face social engagement can come in many forms. Some of the options that can support a meaningful connection include:

• Volunteering – helping others can make you feel good and you get to meet new people.
• Talking to someone – don’t be afraid to share your feelings!
• Getting involved at school: 
  • Brigidine
    • Create a study group
    • Play in a band
    • Be active at lunchtime
    • Join the Breakfast Club 
  • Kildare
    • Join lunchtime clubs
    • Take part in new initiatives 
    • Join student voice groups
    • Join lunchtime Maths Help
• Being open and friendly. Smiling and saying hello to people - even strangers.

Remember that it's okay to feel lonely sometimes. Be patient with yourself and know that making new friends and connections takes time and effort.

For further information on the wellbeing of our youth please connect with the College’s SchoolTV resource using this link.

Suzanne Pola

College Leader - Student Wellbeing