Student Wellbeing

Transition to 2024 - The importance of staying in the moment.

As we sail through the school year, it's natural for thoughts about the future to pop up, especially when it comes to next year’s grade. While it's important to plan ahead, it's equally vital to savour the present and enjoy the amazing moments we're creating right now. We encourage our parents and students to stay in the moment, not think too far ahead and enjoy what is in front of them currently. Keeping in the moment, helps us to not feel anxious with what is about to come but rather focus on the now. Here are some strategies that may help us all to keep in the moment;

Practice Mindfulness: Mindfulness is all about being present and fully engaged in what's happening right now. Encourage your child to take a moment each day to close their eyes, take a deep breath, and focus on the sights, sounds, and feelings around them. It's a wonderful way to stay connected to the present. Even better, why not practise mindfulness with them. Demonstrating the importance of this with your family helps to show them the value.

Demonstrate Gratitude: Start a journal together where you jot down something you enjoyed each day. It could be a funny moment, a new friend you made, or something cool you learned in class. It could be a warm meal, a loving family, or the opportunity to learn. Gratitude helps us appreciate what we have right now.

Set Goals for what is still to be achieved in 2023: These goals could be a learning or a personal goal that you are trying to achieve. Break these goals down into smaller, manageable steps. Focus on what you can do today to move closer to your goals, and celebrate your progress along the way.

Quality Family Time: Spend quality time together as a family without distractions. Put away the screens, go for a nature walk, play board games, or simply have a heart-to-heart chat. These moments are precious and help you connect with each other.

Encourage Open Communication: Parents, create an open environment where your child feels comfortable talking about their worries and dreams. By sharing thoughts about the future, you can help alleviate concerns and provide guidance.

Celebrate Your Achievements: When you accomplish something, whether it be big or small, celebrate it!  Acknowledging your achievements reminds you that your efforts in the present are shaping your future.

Remember, life is a journey, and every moment is a precious part of it. By staying in the moment and not worrying too much about what's ahead, we can better enjoy what is happening today. So, let's embrace the present, knowing that it's the steppingstone to a bright future.

Here's to making every moment count!

Janine Hough - janine.hough@education.vic.gov.au

Brad Ryan - bradley.ryan@education.vic.gov.au

Janine and Brad.