Learner Diversity

Supporting Children with Anxiety

It’s not unusual for children to experience worry or nervousness from time to time. However, for some children, these feelings can become overwhelming and interfere with their daily life, learning, friendships, or wellbeing.

What does anxiety look like in children?

• Frequent worries about everyday things (school, friendships, family).
• Avoiding activities they previously enjoyed.
• Physical symptoms such as headaches, stomach aches, or trouble sleeping.
• Seeking constant reassurance from parents or teachers.
• Difficulty concentrating in class.
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How can we support children with anxiety?

• Listen and reassure: Let them know their feelings are real and valid.
• Encourage coping strategies: Deep breathing, mindfulness, or creating a “calm space” can help.
• Promote routines: Predictability helps children feel safe and secure.
• Model calm behaviour: Children notice how adults respond to stress.
• Seek support: If worries begin to impact daily life, it may help to reach out to a GP, psychologist, or school wellbeing team.
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More information and parent guidance

For comprehensive tips, strategies, and expert guidance, check out the Royal Children’s Hospital’s excellent resource: Anxiety in Children – RCH Kids Info

Remember: With the right support, children can learn to manage their anxiety and build resilience. Creating safe, supportive environments at home and at school makes a big difference.