Wellbeing

SchoolTV

SchoolTV is an online wellbeing resource for school communities that addresses the modern day realities of raising happy, safe and resilient young people. It is designed to inform, educate and empower parents, teachers and other community members about some of the challenges and pressures faced by young people.

Embracing Change & New Beginnings

Change is a normal part of growing up. Whether it is starting a new school year, moving to the next year level, or preparing to leave school for the first time, each new stage can bring excitement as well as uncertainty. These transitions often require students to adapt to new routines, navigate unfamiliar surroundings, and build emotional resilience. While some young people embrace change easily, others may find it unsettling and miss the familiarity of their previous routines.

Research shows that transitions can sometimes lead to increased anxiety, shifts in friendships, and changes in motivation. Families may also feel additional pressures during these times. Understanding the emotional impact of change allows us to provide the support students need to navigate these periods successfully.

Despite the challenges, change also presents valuable opportunities for growth. By acknowledging uncertainty, encouraging open conversations, and providing guidance and consistent routines, we can help students approach new beginnings with confidence and curiosity. With the right support, young people can develop the resilience and skills needed to face life’s transitions positively.

For more insights on helping young people navigate change and new beginnings, check out the full Special Report here: Embracing Change & New Beginnings. The report explores how transitions can affect emotions, relationships, and learning, and offers practical strategies to support resilience and confidence during times of change.

New Social Media Regulations

From 10 December 2025, new laws will come into effect across Australia to protect young people online by limiting social media access to those 16 years and older. This change responds to growing concerns about how early social media use can affect children’s mental health, wellbeing, and development.

Research shows that social media can expose children to unrealistic comparisons, online pressure, and harmful content before they are ready to cope. While these new laws are an important step, families remain the key influence in helping children develop confidence, resilience, and safe online habits.

The regulations also provide a great opportunity to have open conversations with your child about their online experiences, review family technology routines, and explore age-appropriate ways to connect, learn, and express themselves online.

For practical guidance and a clear explanation of how these changes will work, read the full Special Report here: New Social Media Regulations – What You Need to Know

Supporting Wellbeing at School: Introducing Wellio

Students in Years 7 - 10 have been trialling a new wellbeing program called Wellio during their fortnightly Wellbeing lessons. Wellio is designed to help young people build resilience, manage stress, and develop positive habits that support both their mental health and overall wellbeing.

Each fortnight, students explore topics such as emotional regulation, goal-setting, mindfulness, healthy relationships, and self-awareness. The program encourages reflection, discussion, and practical strategies that students can apply both at school and in everyday life.

By participating in Wellio, students are developing important skills that help them navigate challenges, build confidence, and strengthen their social and emotional wellbeing. The program ensures that all students have the opportunity to grow and thrive in a supportive and engaging environment.

The Wellio program will be expanded and used more extensively in 2026, ensuring that all students continue to benefit from its strategies for building resilience, managing stress, and supporting their overall wellbeing.

Wishing Our Year 10’s the Best for Exams

As Year 10 students prepare for their upcoming exams, we want to take a moment to acknowledge their hard work and dedication this year. These exams are an important milestone, and we encourage all students to approach them with confidence, focus, and a positive mindset.

Study Tips for Students:

• Plan your time: Break study into manageable chunks and create a timetable to balance subjects.
• Use active revision: Practice past tasks, make flashcards, and summarise key points to reinforce learning.
• Take care of yourself: Eat well, stay hydrated, get enough sleep, and take short breaks to refresh your mind.
• Stay calm: Practice deep breathing or mindfulness techniques to reduce stress before and during exams.
• Ask for help: Reach out to teachers, family, or peers if you are unsure about a topic.

Tips for Families:

• Encourage a quiet and supportive study environment at home.
• Help students maintain healthy routines, including sleep and regular meals.
• Offer positive reinforcement and reassurance to boost confidence.

We wish all Year 10 students the very best for their exams. Remember, consistent preparation, a calm mindset, and self-care are key to success. You’ve got this!

Celebrating Men Who Inspire, Support, and Lead

International Men’s Day, celebrated each year on 19 November, recognises the positive contributions of men and boys to society. The day highlights the importance of wellbeing, positive role models, strong communities, and support for men’s health, while promoting respect and equality.

We take this opportunity to thank the male role models in our community. From teachers and coaches to fathers, grandfathers, and mentors, their guidance, support, and positive example make a real difference in the lives of young people.