I Get To (GEM Chats)

Did you know that swapping “I have to…” for “I get to…” can shift your mindset? This small reframe can make a big difference in your outlook and wellbeing. Our final GEM Chat resource from The Resilience Project explores this practice of Choosing a Gratitude Mindset. Check it out below:

The Resilience Project promotes positive mental health and wellbeing by teaching the principles of Gratitude, Empathy, Mindfulness (GEM) and Emotional Literacy. Throughout our Term Four newsletters, we've shared GEM Chats resources with our community, and have once again attached all of them below. These resources are designed to help families practise the foundational principles of The Resilience Project together at home.

Wishing our community a safe and happy holiday break!

Serena Walker

Mental Health and Wellbeing Leader & Disability Inclusion