Wellbeing

Digital Wellbeing: Finding Balance in a Tech-Driven World

Technology plays an integral role in the lives of our students. While the benefits of technology are undeniable—from enhanced learning opportunities to instant connectivity—there is a growing concern about its impact on mental health. As parents and educators, it is essential to foster a healthy relationship with technology, encouraging our young people to harness its advantages while mitigating potential drawbacks.

Understanding the Impact

Students can sometimes feel overwhelmed by the pressures of social media and the expectation to be constantly connected online, which can contribute to stress, feelings of isolation, and challenges with academic performance.

As students navigate this digital world, it is crucial to recognise the signs of technology overload. Look for changes in mood, sleep patterns, or academic performance, and be proactive in addressing these issues.

Tips for Maintaining Digital Balance

1. Set Clear Boundaries: Establishing specific times for technology use can help create a healthier balance. Encourage designated tech-free times—especially during meals and before bedtime—to promote face-to-face interactions and restorative sleep.

2. Encourage Mindful Consumption: Encourage reflection after using certain apps or engaging in online interactions. Are they feeling uplifted or drained? Understanding emotional responses can help to make better choices about digital activities.

3. Promote Digital Detoxes: A regular digital detox—whether it’s for a few hours or a weekend—can significantly enhance wellbeing. Encouraging disconnection from devices and engaging in offline activities such as sports, reading, or spending time in nature can lead to improved focus and a refreshed perspective.

4. Model Positive Behaviour: Demonstrating a healthy relationship with technology can set a powerful example. Share your own digital wellbeing practices such as prioritising time away from screens or engaging in family activities without devices.

5. Foster Open Communication: Create a comfortable environment to discuss online experiences. Encourage sharing any concerns about social media, cyberbullying, or emotional wellbeing. Open dialogues can help young people to feel supported and understood.

6. Leverage Technology for Good: Not all technology is detrimental. Explore apps and online resources that promote mental health and wellbeing, such as mindfulness exercises, educational platforms, and creative outlets. Encourage engagement with technology that enriches their lives rather than detracts from it.

7. Educate on Cyber Safety: Discuss the importance of safe online practices such as privacy settings, recognising fake news, and knowing how to report inappropriate content. Knowledge helps foster a sense of control in the digital space.

By implementing these strategies, we can help our young people develop a balanced relationship with technology, ensuring it serves as a tool for growth rather than a source of stress. 

A few helpful resources include:

• eSafety Commissioner: The Australian government’s eSafety website provides a range of resources for students, parents, and educators. It covers everything from cyberbullying prevention to online gaming safety.

• ThinkUKnow: ThinkUKnow is an online safety program designed for young people, parents, and educators, focusing on issues such as online grooming, sexting, and the safe use of social media.

• Kids Helpline: Kids Helpline offers 24/7 support for young people aged 5-25. If you're ever feeling overwhelmed or unsafe online, you can contact Kids Helpline for anonymous and confidential support.

If you have any questions or concerns, please reach out to the Wellbeing Team.