Wellbeing and Community
Engagement Leader
Trish Lloyd
Weekly Dad Tips
We all experience moments of anger; it's a perfectly normal part of being human. And as a dad, you're no exception!
The journey of fatherhood can be challenging and stirs up a wide range of emotions, often revealing triggers you never knew existed.
Remember, you are only human and anger is inevitable, but it's how you choose to express it that counts.
Top Tips
1. Express, don’t repress. Anger is a natural emotion, and bottling it up can lead to negative outcomes. It's essential to find healthy ways to express your feelings and not let anger control you.
2. Seek support. Remember, you're not alone in this journey! There are resources and communities available to help you navigate the challenges of fatherhood, including managing your emotions. Seeking support and advice can make a world of difference.
3. Stay in control. Being in control of your emotions is a sign of strength, not weakness. It's okay to ask for help, talk to someone you trust, or explore strategies for managing anger in a healthy way.
Dad joke of the week
I decided to play golf with my friend. On the third hole he said "Let's make this interesting..." So we stopped playing golf.
Podcast: Raising tween and teen girls
Tween and teen parenting expert Michelle Mitchell provides a glimpse into tween and teen girl-world. If you have a daughter - don't miss this one!
https://www2.thefatheringproject.org/e/942423/-girls-with-michelle-mitchell-/dbc8j/330211149/h/qqr1DdAJetG-aDeU14GX4fg4Nas8Cndw3vTpSFJsXd8
Do you have 10 minutes?
We all have a spare 10 minutes in our day. Use those 10 minutes to spend conscious quality time with your child. It might not seem like a lot, but it compounds over time - making life-long memories.
https://www2.thefatheringproject.org/e/942423/10-more-minutes-matters-/dbc8m/330211149/h/qqr1DdAJetG-aDeU14GX4fg4Nas8Cndw3vTpSFJsXd8
The teenage years to manhood
Dr Bruce Robinson shares the key role dads play during this transition. From teaching humility to being flexible in your parenting.
https://www2.thefatheringproject.org/e/942423/from-teenage-years-to-manhood-/dbc8q/330211149/h/qqr1DdAJetG-aDeU14GX4fg4Nas8Cndw3vTpSFJsXd8