Student Wellbeing

Unpacking Netflix’s Adolescence

Netflix’s recent mini-series Adolescence has captured the attention of educators, parents, and students alike. This compelling series provides an honest portrayal of the modern teenage experience, addressing key issues such as mental health, identity, peer relationships, and the influence of digital culture. It offers more than entertainment—it opens the door to meaningful reflection and discussion.

Scott Cadby, Psychotherapist, Counsellor and Wellbeing Coordinatorat St Bede's College has distilled the key learnings, messages and advice we can take from Adolescence for our young people.

Prioritising Mental Health - One of the central themes of the series is the importance of emotional and psychological wellbeing. Characters navigate anxiety, depression, and the weight of academic and social pressures. The series highlights the value of seeking help and normalises conversations about mental health.
Understanding the Role of Social Media - Adolescence explores how social media can both connect and isolate. It offers a critical lens on the curated nature of online personas and encourages viewers to engage with digital platforms in a more conscious and balanced way.
The Strength of Support Systems - Throughout the series, friendships and family relationships play a vital role in helping characters overcome personal challenges. The show underscores the importance of surrounding oneself with people who offer empathy, honesty, and encouragement.
Embracing Identity and Growth - Themes of self-discovery are woven throughout the narrative. Whether grappling with questions around sexuality, future goals, or self-worth, the characters demonstrate that growth is a process—and uncertainty is a natural part of adolescence.

Advice For Our Young People

Prioritise Your Mental Health - Take time to regularly check in with yourself.
How are you feeling emotionally, mentally, and physically?
If you’re experiencing persistent stress, anxiety, or low mood, know that these are valid experiences—and support is available. Don’t hesitate to speak with a trusted friend/adult or College Counsellor. Developing healthy coping strategies—like journaling, exercising, or talking with a friend—can help manage pressure.
Use Social Media Intentionally - Social media can influence self-esteem, relationships, and even how we view the world. Try to be mindful of how often you’re online and how it affects your mood. Consider setting boundaries for screen time and unfollowing accounts that make you feel inadequate. Engage with content that inspires and uplifts and use platforms to connect meaningfully rather than compare superficially.
Avoid the Trap of Comparison - It’s natural to measure yourself against others—especially during adolescence, where grades, future plans, and social status can feel defining. But everyone has a unique timeline, and comparing yourself to others can undermine your confidence, focus and joy. Set realistic, personal goals and recognise your own progress, no matter how small. Remember success looks different for everyone.
Invest in Meaningful Relationships - Surround yourself with people who respect and support you. True friends are those who listen without judgment, celebrate your wins, and stand by you during setbacks. Likewise, be that kind of friend to others. Strong, respectful relationships—whether with peers, family, or mentors—are a key part of emotional resilience during adolescence.
Make Space for Self-Discovery - Secondary school is not only about academic outcomes—it’s also a time to learn about yourself. Explore interests outside the classroom, reflect on your values, and remain open to growth. It’s okay not to have all the answers right now. Give yourself permission to evolve, ask questions, and make mistakes along the way.

Adolescence serves as a timely and resonant portrayal of the challenges today’s young people face. It reminds viewers that they are not alone in their experiences and encourages open, honest dialogue. For our students, it’s a valuable opportunity to reflect on personal growth, relationships, and the importance of mental health.

More information can be found at the following links:

What Our Reaction To Adolescence Tells Us

Preventing Violence Against Women

The Benefits Of Counselling

What College Counselling Offers

Our service is a confidential, professional and inclusive resource for all students from Years 7 to 12, across both campuses. College Counselling is tailored to each specific student and can be offered one-on-one or in a group context. Support can also last from a ‘one-off’ session to weekly/ongoing appointments.It is designed to provide support for a range of issues, including but not limited to:

Managing stress and academic pressures
Building self-esteem and resilience
Navigating friendships and social dynamics
Coping with family changes or personal challenges
Addressing feelings of anxiety or sadness, and many more

How Students Can Access Counselling

Self-referring to the Wellbeing Coordinator counselling@stbedes.catholic.edu.au
Drop-in to our Wellbeing Office at our Mentone Campus (near the Chapel gardens)
Requesting a referral from their Homeroom/Tutor Group teacher, Year Level/House Coordinator on their behalf
Requesting a referral from their Parent/Guardian on their behalf (either via counselling@stbedes.catholic.edu.au or 9582 5999)

How Families Can Support

As parents/guardian, your role in your child’s wellbeing is invaluable. Some ways you can assist your child include:

Helping them establish a balanced routine that includes time for study, relaxation, and hobbies
Encouraging healthy sleep habits and a nutritious diet to support their overall wellbeing
Being attentive to changes in their behaviour or mood, and gently ask how they are feeling if and when you notice any changes
Promoting positive self-talk and help them set realistic goals for themselves
Modelling healthy coping strategies, such as managing stress or problem-solving constructively
Celebrating their achievements, no matter how small, to boost their confidence
Encouraging open conversations about their feelings and experiences – but accept and understand if and when they may not want to open up to you (if this is the case encourage them to seek help elsewhere)
Encouraging and reassuring them that seeking support is a sign of strength, not weakness
Staying informed about the services and resources the school offers

Student Wellbeing Online Parent Sessions

The recent Parent and Carer sessions for The Common Ground (Middle and Senior Years) is available for you to view online at your convenience via the link below

The Common Ground: Future Fit Masculinities - Years 10 to 12

We appreciate every family collaboration and commitment with our College to support our students to do their personal best.