The Resilience Project

Mindfulness

Mindfulness is our ability to be present at any given moment. We practise this by using intentional awareness and concentrating on what you are doing when you are doing it.

Thousands of studies into Mindfulness indicate that with regular practise, Mindfulness can lead to benefits such as; reduced stress, reduced rumination, increased memory, increased cognitive function and physical health benefits through improved immunity.

Part 4 - Mindfulness: https://theresilienceproject.com.au/2023-parent-carer-hub-inspire-martin/

Mindfulness can be practised through meditation, yoga, flow-states and daily activities such as cooking.

Martin from The Resilience Project is coming to Rochester! 

How cool!

Please make sure you register for this event.

If you need technical support to register, please let us know. 

The Imperfects (Podcast)

In this podcast, Hugh, Josh, and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives.