Friends Health & Fitness
Teens Fast Track Program
Designed for teens aged between 14 and 17 who would like to use the Friends Health & Fitness gym casually or as a member.
This program teaches teens the fundamental gym principles and etiquette, safe use of cardio and pin-loaded machines, and the correct technique for basic free weight exercises.
The program consists of 5 x 30min PT sessions, which can be done at any time during the week over multiple weeks (depending on PT availability).
The student must pass a written and practical assessment, when ready, at completion.
For more information and enquiries check our website out, visit the Friends Health & Fitness front desk, OR just call us on 6210 2241.
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Friends Health & Fitness
friendshealthandfitness.com.au
Phone 6210 2241
6am - 8pm Monday – Friday
8am - 6pm Saturday
9am - 6pm Sunday
Open most public holidays