Wellbeing

Preparing for Exams: A Wellbeing Approach for Families

As students begin their exams, it can be natural for students to feel a mix of nerves, pressure, and uncertainty. This time can bring challenges—not only academically but emotionally too. As a community both at home and at school, support is essential in helping students stay balanced and focused. Below are some practical steps parents/carers and students can take to feel more confident and prepared.

For Students: Strategies for Staying on Track

Stick to a Study Routine

Consistency is key. Try to create a weekly schedule that includes:

• Dedicated time for each subject

• Short, focused study blocks (e.g. 45 minutes, followed by a 10-minute break)

• Regular bedtime routines help with energy and focus

• Time for exercise, downtime, and social connection

• Remember to revisit the study timetable created in Badano lessons throughout the year.

Ask for Help from Your Teachers

You do not have to do this alone. If something does not make sense or you have missed work, ask your teachers. Teachers want to help—but they can only help if they know what you are struggling with.

Some questions to ask could be:

• “Can you help me understand this topic again?”

• “What should I focus on most for the exam?”

• “Could I go through some past exam questions with you?”

Use the ASH Program 

The ASH Program is a great opportunity to:

• Get help from teachers or peers in a quiet, supportive environment

• Catch up on homework or assignments without home distractions

• Stick to your routine and avoid last-minute stress

Even if you do not have specific questions, just using the space to review or revise your work is a great opportunity to improve your study habits. 

Make an Appointment with our Academic Counsellor

Academic counsellors can:

• Help you build a realistic revision plan

• Support you in managing time across subjects

• Give strategies for exam-taking techniques and managing exam stress

Sometimes just talking through your workload with someone helps you feel more in control and focused.

Set Goals—and Break Them into Steps

Big goals like “study for English exam” can feel overwhelming. Break them down into specific, achievable tasks such as:

• Revise persuasive techniques

• Write one practice paragraph

• Review teacher feedback from Term 1 essay

This makes progress visible and more motivating. Use a checklist or calendar to track your goals and celebrate small wins along the way.

• Remember to revisit your goals created in Badano lessons throughout the year.

Revisit Your Badano Study Skills

Throughout the year, you have been taught study and organisation strategies in your Badano classes. These are not just classroom lessons—they are tools to help you now.Go back to:

• Time management strategies (e.g. weekly planners or priorities)

• Note-taking techniques like Cornell Notes or mind maps, brain dumping techniques 

• Revision strategies like flashcards, summarising, or self-quizzing

• Stress management tools like breathing exercises or movement breaks

Studying is a collection of skills that are learnt and integrated throughout your learning journey, helping you to retain information, manage your time effectively, and approach assessments and exams with confidence. Asking questions and seeking support shows you are taking ownership and responsibility for your learning.

Ms M Theodosis

Wellbeing Coordinator