Parent Wellbeing

Supporting Your Kids During Seasonal Transitions

Seasonal changes can have a noticeable impact on children’s wellbeing. During winter, shorter days, cold weather, and grey skies can lead to lower moods, reduced energy, and less motivation and it looks like summer is never going to arrive! Interestingly, humans have an evolutionary instinct to slow down during winter, our bodies and minds naturally conserve energy. So, it’s completely normal if your child sleeps in more, struggles to get moving, or finds completing daily tasks a little harder.

Why this matters

Changes in daylight affect melatonin and serotonin levels, which influence sleep and mood. Younger children might feel more restless or irritable, while teens could experience low motivation or increased screen time. Being aware of these patterns can help you respond with patience and understanding, rather than frustration.

How parents can support their children in winter

Maintain a routine: Consistent wake-up and bedtimes, set mealtimes, and scheduled homework or activity periods help children feel secure and stay on track academically.
Encourage healthy eating: Balanced meals with fruits, vegetables, and protein support energy levels and overall wellbeing. Warm drinks or hearty soups can make winter meals more comforting.
Stay active indoors and outdoors: Even in colder weather, short walks, backyard games, or indoor movement breaks help maintain energy and mood.
Family connection: Board games, movie nights, cooking together, or small creative projects can strengthen relationships and create lasting memories.
Notice mood changes: Be mindful of signs of low mood, irritability, or withdrawal. Encourage open conversations, and don’t hesitate to seek support if needed.

Looking ahead to Summer

As the days grow longer and warmer, children naturally become more active and social. Increased daylight encourages outdoor play, hobbies, and time with friends, which can boost mood, energy, and overall wellbeing. Encourage your child to spend time outdoors, soak up Vitamin D, and naturally reduce screen time. Just remember sunscreen, while Vitamin D increases energy, skin protection is essential.

Fun summer ideas

Pool days, picnics, or day trips
Family bike rides or nature walks
Visiting local parks and gardens
Great local destinations: Watermarc, Dandenong Ranges, Royal Botanical Gardens, Alfred Nicholas Memorial Gardens

Summer safety tips

Sunscreen and protective clothing (the “no hat, no play” rule applies to all ages!)
Choose indoor activities when temperatures reach 30°C or higher
Encourage regular hydration
Build in time for rest and relaxation to prevent overheating or fatigue

Practical tips to make seasonal transitions easier

Encourage hobbies that can be done year-round, such as reading, art, music, or cooking
Plan weekly family time to keep connections strong regardless of the season
Create a “weather-friendly” activity list for rainy or extremely hot days
Celebrate small achievements and milestones to maintain motivation and positivity

Events & Activities in Knox

Knox offers plenty of activities for children and families throughout the year:

Knox Community Diary – find events near you
Knox City Council Events Calendar
Library Events – workshops, storytimes, and holiday programs

By supporting your child through seasonal transitions and providing opportunities for rest, activity, and family connection, you can help them thrive no matter the weather.