Student Wellbeing

What It Means to Be BodyKind

You’ve probably heard messages like “be kind to others” before. But have you ever thought about what it means to be kind to your own body?

This month, Wantirna College is part of BodyKind, a national project that encourages young people to treat themselves and others with respect, care and compassion.

So, what is body image?

Body image is how you think and feel about your body. It’s not just about what you see in the mirror. It’s shaped by your friends, family, social media, and the words people use, including your own.

When body image gets negative, it can affect:

Your mood
Your confidence
Your relationships
How you eat, move and take care of yourself

What does being BodyKind actually look like? Here are some ways students at Wantirna College can practise being BodyKind:

1.Notice your self-talk

Would you say that to a friend? If not, your body doesn’t deserve it either.

2.Call out body shaming

If someone is joking about weight, skin or shape, it’s okay to speak up. Body shaming is one of the most common forms of bullying, and it causes real harm.

3.Focus on what your body can do

Your body helps you move, feel, learn, express and connect. It is more than an image.

4.Eat to feel good, not to earn anything

Food is fuel, connection and enjoyment. You don’t have to deserve it.

5.Rest when you need to

Being kind to your body also means letting it recharge. Sleep, breaks and downtime are part of wellbeing.

Need support?

If body image or self-talk is getting in the way of your wellbeing, you’re not alone. There are people who can help.

Wantirna College Wellbeing Team

You can self-refer by speaking with a teacher or going directly to the wellbeing office. We’re here to listen and support you.

Butterfly Foundation

For anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about. All our counsellors are qualified mental health professionals with a background in psychology, social work or counselling. They also have specialist training in eating disorders and body image.

Call: 1800 33 4673

Online Chat:

https://butterfly.org.au/get-support/chat-online/