The Fathering Project News

Top Dad Tips

A reminder... whilst it's imperative to stay on top of your child's emotional and physical wellbeing, it's also important to be aware of your own mental health too. Parenting is challenging! There is no doubt about it. We are all just trying our best, and sometimes along the way we can feel like we're stuck, or wondering if we are doing enough.

Check in on your mental health and assess how you're feeling. Do you need a time out? To practise self-care, to re-engage in a sport you loved, or schedule a much-needed catch up with mates? Remember - your mental health and wellbeing is a priority too! ​​​

​​​​​​Top Tips 

1. Hobbies or interests

Is there something you love spend time doing? Perhaps there is a hobby or interest you haven't done in a while. Make sure to spend time on things you enjoy.

2. Develop a support group

People you feel comfortable with to talk to and share your thoughts. Nurture these relationships! Being part of an online or in-person Dads Group is a great way to connect with other like-minded dads.  

3. Don't think you have to do it alone

There is always someone or support services available to help you. Share issues with an empathetic listener. If you are struggling, seek support sooner rather than later.​​​​​​

SPS Dad’s Group

If you have not yet had an opportunity to become our member of our Dad’s group, please scan the QR code to join.