VIVO Wellness Webinar
Regular movement doesn’t just help you feel better — it can also help you live longer. In this webinar, Exercise Physiologist Carmyn Barnes explores how exercise supports long-term health, prevents disease, and improves both quality and length of life.
To help us better understand this topic, Vivo — the health, wellness, and recovery program by MLC Life Insurance — bring you a free webinar ‘Exercise for Optimal Health and Longevity
June 11, 2025 12:00 PM AEST
You’ll learn the science behind why physical activity is one of the most powerful tools for longevity, how to tailor your exercise routine to get the most benefit, and the specific types, intensities, and timing of movement that matter most. We’ll also explore surprising research on how exercise influences cancer, brain function, and even stress resistance.
At the end, you’ll hear how you and your family can access free one-on-one online consultations with an Exercise Physiologist through Vivo.
Attend the live webinar to ask Carmyn questions during the Q&A. If you’re unable to attend, the webinar will also be available via our Vivo Webinar Hub.
Places are limited, so please register to secure your spot.
Note- The webinar registration is not restricted to MLC fund members and is extended to all employees.