WELLBEING & 

ENGAGEMENT

Wrapping up a big year in the Wellbeing faculty. Finishing off term 4 with Pit Stop – A range of Youth Friendly services providing information on important subjects effecting young people as they start the transition to adulthood, Love Bites – learning all about respectful relationships, Consent Labs - Learning skills and information regarding consent and how to apply these skills in respectful relationships, a range of small group social skills programs, and an EPIC Wellbeing Week full of Mindfulness activities! Planning for 2025 is already underway and we are SO excited to learn, teach and grow with you all next year!  

The holidays are an opportunity to recharge, but it’s important to approach them with balance. Here are a few tips to help you maintain your wellbeing over the break: 

 Physical activity is a great way to boost your mood and energy levels. Whether it’s a walk in the park, a bike ride, or simply stretching, moving your body helps reduce stress and promotes better sleep. 

While the holidays are often a time for family and friends, it’s also okay to acknowledge if you feel lonely or disconnected. Reaching out to someone                               you trust or joining in on online community groups can help you feel more                               supported. 

It’s easy to get caught up in the holiday hustle—whether that’s with shopping, social gatherings, or family obligations.                                                                               Remember, it’s okay to say no and take time for yourself when you need it. 

Take moments throughout the day to pause, breathe, and reflect. Practices like meditation or journaling can help ground you and improve your overall                               sense of calm. 

Accessing support over the holidays 

It’s okay to reach out for support, whether it’s to talk to a professional, a counsellor, or someone you trust. Below are key resources you can contact over the break: 

24/7 Helplines: If you need someone to talk to at any time, there are several helplines available to offer immediate support: 

      Lifeline: 

      Call 13 11 14 for confidential crisis support. 

      Kids Helpline: 

      Available for young people under 25, call 1800 55 1800 or text 0488 807 800. 

     Beyond Blue: 

     For mental health support, call 1300 22 4636 or chat online at                                www.beyondblue.org.au 

     EHeadspace: https://headspace.org.au/online-and-phone-support/