Wellbeing & Culture

R U OK? DAY

Thursday 11th September is R U OK? DAY. Whether it’s a friend, family member, partner or colleague, the people around us go through life’s ups and downs every day. That’s why asking R U OK? Can make such a big difference.

Research has found that those who are regularly asked ‘are you OK?’ report increased feelings of wellbeing- that’s a great reason to check in with someone and ask. It’s about showing up for others in simple ways, by asking a simple question can often be enough. We don’t need to know what to say back, it’s about listening and letting that person know that you care about them that’s the important part.

The R U OK? DAY Website has a bunch of helpful (free) resources to help you with more information if you want it. You’ve got this and we’ve got your back.

https://www.ruok.org.au/

Parent Session- Maroondah City Council

Our city council, Maroondah City Council have some great programs available for everyone who is a parent or carer, they’re FREE and a great resource for all parents, run by experts! See website below and courses coming up.

Body Safety Essentials for Parents 4th September 2025

Join Body Safety Australia for a free webinar aiming to empower children with skills and knowledge that will reduce the risk of them becoming victims of childhood sexual abuse.

Bonding for Brain Development 16th September 2025

Brain-wise parenting: The science of connection, play & bonding to build secure relationships and healthy brains in children.

Supporting and Advocating for Your Neurodivergent Children 21st October 2025

This session will give an overview of neurodivergence with a focus on Autism and ADHD. Attendees will develop their understanding and gain tools to enable them to be a more confident advocate for their child.

https://www.maroondah.vic.gov.au/Community-support-business/Children-and-families/Parenting-information-sessions

Hayley Nixon – On behalf of the Wellbeing and Culture Team