From the College Counsellor

Self-care spans across many areas of our lives. From physical and mental well-being to emotional, social, spiritual, creative, organisational, environmental, cognitive, and self-compassionate care, there are endless ways to nurture yourself. This month, I’ve woven in suggestions for each of these essential aspects to help you feel balanced and rejuvenated. By regularly engaging in self-care, we train our brains to recognise it as a grounding and refreshing activity—something we can do with ease and still continue to reap the benefits over time.

I encourage you to design a self-care routine that feels uniquely yours. What works for one person might not resonate with another, so listen to your needs, get creative, and find what truly nourishes you. Whether you use this  guide or craft your own, the key is to make it yours!

Happy April!