Cyber Safety 

Digital Downtime: Healthy Screen Time Over the Holidays

As Term 1 ends, the holidays bring a break from daily routines and a chance to relax. With more free time, children may spend more hours on screens. Parents can help find a healthy balance so kids can enjoy their break while staying mindful of screen use.

Here are some simple ways to manage screen time:

• Set clear but flexible rules – Agree on screen-time limits to avoid disagreements.
• Encourage other activities – Help children explore fun, hands-on activities away from screens.
• Focus on quality, not time – Guide children toward meaningful and educational screen use.
• Be a role model – Show healthy screen habits by spending time offline together.

With a balanced approach, families can enjoy a fun and connected holiday season. For fun, check out our screen-free family activities for the holidays!