Health
Tips for building resiliency in children returning to school after holidays
To help children build resilience as they return to school after holidays,
parents can implement the following strategies:
Encourage open communication: Create a judgment-free space for children to share their worries about schoolwork, friendships, or unkind behavior. Listen and validate their feelings without dismissing concerns or jumping to solutions.
Establish consistent routines: Discuss and establish simple back-to-school routines together, including getting ready for school, participating in after-school activities, managing downtime, approaching homework, and following bedtime schedules.
Prepare together: Involve children in packing bags, choosing outfits, and organizing supplies. This builds anticipation and gives them a sense of control.
Validate feelings: Acknowledge children's emotions, such as nervousness, sadness, or overwhelm, and offer support.
Share stories: Talk about your own back-to-school memories to build empathy and normalise their experience.
Create connection rituals: Designate a space for essentials and create small daily rituals like a special handshake or a morning mantra to foster emotional security.
By implementing these strategies, parents can help children feel seen, supported, and ready to thrive during the transition back to school.
Judy Buckley
College Nurse