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School Holiday Guide

As we head into the school holidays, it’s the perfect time to reset and take care of yourself. The break provides a great opportunity to prioritise your wellbeing and recharge for the upcoming term, but can also bring many challenges, especially when it comes to managing your time, socialising and looking after yourself. Whether you're spending your holiday with friends, family or on your own, this guide is here to help you make the most of your break.

 

Create a routine 

While the school holidays can be a time to take a break from your regular school routine, keeping a similar or more casual routine can help balance relaxation and productivity. Aim for regular wake-up and sleep times, eat a balanced diet and exercise regularly. Don’t be too hard on yourself if things slip every now and then.

 

Organise yourself for term 2

While it is important to relax during the school holidays, it can also be helpful to get organised for the next term. This can help to be feel more relaxed coming back to school, instead of feeling the first day back dread. This can be done in many ways:

  • Complete your holiday homework early in the school holidays 
  • Organise your materials needed for your classes
  • Organise your study space (e.g. de-clutter your desk and work books)
  • Create a study planner 
  • Reflect on your current study routine and make any necessary adjustments

Unplug and Recharge 

School holidays are a great opportunity to unplug from screens and give your mind a break from constant information intake. Try setting aside some time each day to disconnect from your devices, and do something different. 

Something new you may try:

  • Cooking or baking 
  • Creating something (crafts, texts, art, music)
  • Going for a walk in a new place 
  • Explore a new hobby you have been wanting to try

Here is a guide to activities, exhibitions, events and programs that you can access all across Melbourne.School holidays events and activities - What's On Melbourne 

 

Connect in the community

There are lots of ways to fill your time over the school holidays!

Check out Wyndham Youth Services for some fun activities or drop in to their drop in sessions for a hang out or some support! https://www.wyndham.vic.gov.au/venues/youth-services-point-cook

Check out Hobsons Bay Youth Services for some different events and programs during the school holidays, or drop into their centre for a fun hang out space! https://www.hobsonsbay.vic.gov.au/Community/Community-Services/Young-People/Whats-On-for-Young-People-in-Hobsons-Bay

 

Services and Apps

MOST app – digital mental health support for young people aged 15-25. You can access MOST online or via the MOST app. Download it on Google Play and the Apple App Store so you can access MOST on the go

Here are some services that you can reach out to if you need any support over the school holidays. 

 

Happy Holidays from the Homestead Wellbeing Team!