Wellbeing
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Building a Solid Mental Health Routine: Teen Edition!
Hey there! Let's talk about laying the groundwork for a kick-butt mental health routine. It's all about finding your groove in three key areas:
Keepin' it Physical (Biological):
This is all about your body's health. Think eating right, moving that bod', catching those Z's – the whole shebang. Get moving with activities you dig, chow down on nutritious eats, and make sure you're getting enough shut-eye. Your body and mind will thank you for it!
Mind Matters (Psychological):
This is where we dive into your thoughts and feelings. It's about finding ways to chill out, cope with stress, and keep your mental game strong. Try out stuff like mindfulness, journaling, or anything that helps you unwind and stay cool when life gets cray-cray.
Social Butterfly (Sociological):
Time to nurture those relationships! Hanging with your crew, sharing laughs, and feeling connected are key ingredients for a happy heart. Keep the good vibes flowing by spending quality time with fam and friends. It's all about that bond, baby!
Now, let's get practical with some tips to weave into your daily grind:
Morning Boosts & Nightly Chillouts:
Kickstart your day with a morning routine that gets you pumped, like a quick stretch sesh or jotting down your thoughts. Wind down at night with calming activities to help you drift off into dreamland.
Take Breaks, Yo!:
Don't forget to hit pause during your busy day. Whether it's shooting the breeze with pals or takin' a stroll, these little breaks can help you recharge and tackle whatever's next.
Do What Makes You Smile:
Make time for things that light you up inside. Whether it's gaming, getting artsy, or trying out new hobbies, do more of what makes your soul happy.
Get Your Groove On:
Find a physical activity that gets you moving and grooving. Dance parties in your room, shooting hoops, or whatever gets your heart pumping – just get out there and have fun!
Fuel Up Right:
Keep your tank filled with the good stuff. Eat balanced meals, drink plenty of water, and pay attention to how what you eat affects your mood and energy.
Squad Goals:
Hang with your crew and soak up those good vibes. Whether you're chatting away or just kicking it, surround yourself with peeps who lift you up.
Me Time, All the Time:
Don't forget to show yourself some love! Take time to chillax with a good book, soak in a bubble bath, or just kick back and breathe. You deserve it!
With these tricks up your sleeve, you'll be building mental muscles like a pro. Remember, taking care of your mental health is just as important as crushing it in the gym. So, let's make it happen – you got this!
Looking for Support?
EACH - Health Services 1300 003 224
These services are free or low-cost.
93 Boronia Rd, Boronia
Youth Mental Health Services 9298 8469
Individual counselling on a short-term basis for young people aged 10 to 25 years as well as parent and family support.
2 Capital City Blvd, Wantirna South
headspace 1800 650 890
2 Capital City Blvd, Wantirna South
Offering: General health services (youth-friendly, free Doctors), Counselling & Mental Health Support, Alcohol and Other Drug Services, Vocational, Education & Training Support.
Safe Steps Family Violence Response Centre 1800 015 188 (24 Hours)
Confidential information, counselling and support service. safesteps.org.au
1800 Respect 1800 737 732 (24 Hours)
Nurse on Call 1300 60 60 24
Puts you directly in touch with a registered nurse for caring, professional physical health advice around the clock.
The Butterfly Foundation 9822 5771
1430 Malvern Road, GLEN IRIS Victoria https://butterfly.org.au/ -
FriendLine 1800 424 287
Supports anyone who's feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.
24/7 Mental Health Hotlines:
Kids Helpline 1800 55 1800
Australia’s only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25.
Lifeline - Call 13 11 14, text 0477 13 11 14 or chat online. Provides 24-hour crisis counselling, support groups and suicide prevention services.
Suicide Call Back Service 1300 659 467 or suicidecallbackservice.org.au Provides 24/7 support if you or someone you know is feeling suicidal.
Beyond Blue 1300 22 4636
Aims to increase awareness of depression and anxiety and reduce stigma. Call, chat online or email.
Student Wellbeing Team
Email: wellbeing@wantirnacollege.vic.edu.au
Chelsea Collings - Leader of Wellbeing
Talea-Jane Simpson – Wellbeing Counsellor
Guiseppe Relia – Wellbeing Counsellor
Sanela Avdic - Wellbeing Counsellor
Tajinder Wulff - Mental Health Practitioner 7-8
Lea Marrison - Mental Health Practitioner 9-12