Just A Thought:

Brain Food

Today I Learned: 

The Ancient Romans used to drop a piece of toast into their wine for good health, which is why we 'raise a toast'. 

Science: 

A series of studies in cognitive neuroscience found that our brains are 'programmed' to learn more from people we like -- and less from those we dislike.

Small But Satisfying Secrets Of Happiness

1 Putting your ice-cream in a fancy goblet or wine glass. 

It makes it taste 10,000 times better than eating it out of a boring old bowl, trust me. The ice-cream-eating experience is instantly elevated, transformed from a snack into an occasion.

2 Having a nice cup of tea. 

A cliche, obviously, but still true. It’s made even better when you loudly say “ahh” after the first sip.

3 Reading a poem. 

Poetry is a potent hit of inspiration that can immediately alter your mood. A lot of people complain that they don’t have time to read but everyone has time to read a poem. You can read Ozymandias, for example, in just 17 seconds.

4 Forcing yourself to go on a little walk every day. 

What they say about fresh air and exercise is true: it really does make you feel good.

5 A freshly made bed. 

Putting on a duvet cover is a special sort of hell. Slipping into crisp, freshly laundered sheets, however, is heaven.

6 Rolling down a hill. 

You probably haven’t done it since childhood, but give it a go: it offers an instant dopamine rush and will make you feel young again. Just check for dog poo first.

7 Learning some basic home improvement skills. 

The time I fixed a kitchen cupboard is probably in my Top 10 proudest moments.

8 Learn how to take a compliment. 

Don’t squirm with embarrassment. Don’t overthink it. Just say: “Thank you!” 

You’re welcome.