Leadership Communication

Safe Around Schools

Healthy Habits in Walking and Riding to School

As school routines become embedded, many students are choosing to walk or ride their bikes to school instead of relying on cars and other more sedentary modes of transport. This simple decision not only benefits the environment but also offers numerous health advantages that can set a positive tone for the entire day. Whether it's a short walk or a longer bike ride, adopting healthy habits during these daily commutes can significantly improve physical and mental well-being.

Using the school map that was launched last week can support the route that our families and children choose when coming to and from school.

The Physical Benefits of Walking and Riding to School

1. Boosts Physical Health: Walking and cycling are excellent forms of cardiovascular exercise. A brisk walk or a smooth bike ride gets the heart pumping, helping to build stamina, improve circulation, and reduce the risk of chronic conditions like obesity, heart disease, and diabetes. For children, these activities support muscle development and bone health, and they contribute to a healthy weight.
2. Improves Mental Clarity: Engaging in physical activity, especially outdoors, helps release endorphins, the “feel-good” hormones, which can elevate mood and reduce stress. Starting the day with a burst of energy from walking or cycling helps students feel more alert and focused once they arrive at school, preparing them for the academic challenges ahead.
3. Promotes Healthy Habits: Establishing a routine of walking or biking to school encourages a long-term commitment to physical activity. It’s an easy way for students to get regular exercise, even if they’re busy with homework and extracurricular activities later in the day. It also reduces reliance on sedentary transportation options, helping to build a more active lifestyle overall.

Safety First: Tips for a Healthy and Safe Commute

While walking and biking are great for health, safety should always be a priority. Here are a few tips to ensure students stay safe on their way to and from school:

• Pedestrian Safety: Always use footpaths where available, and cross streets at designated crossings. Look both ways before crossing, even at intersections with traffic lights.
• Cycling Safety: Always wear a helmet, follow traffic rules, and use reflective gear or lights if cycling in low light conditions. Make sure the bike is properly maintained, including brakes and tyres.
• Stay Alert: Avoid distractions like headphones or mobile phones while walking or riding. It’s important to stay aware of your surroundings, whether it’s pedestrians, vehicles, or other cyclists.
• Group Travel: Walking or biking with friends can be both fun and safer, especially in our local area of Cranbourne. It provides extra visibility and security for us all.

Have a good weekend and enjoy the sunshine.

Kind Regards

Jen Gulavin 

Deputy Principal -Inclusive Education