Wellbeing

Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs every day which is why we have free resources to help you keep the conversation going year round.

You might be surprised to learn that many people underestimate the power of an R U OK? Conversation.

Our research* shows that a third of people don’t realise the difference they can make by checking in with someone they care about despite the fact that 9 in 10 of those who were asked, ‘are you OK?’, report feeling grateful, cared about, and supported.

We also know 1 in 4 people might hesitate to ask even when they think someone is struggling. That's why we're reminding everyone that if someone's on your mind, trust your instinct and start a conversation. 

If you’re thinking it, Ask R U OK? Any Day because what people value most is trust, a sense of genuine care, and someone who really listens to them, without judgement.

Ask R U OK? Any Day  because a conversation could change a life.

Fear Less

In term 4, the Evidence Based Program team for NEMA at Berry Street are offering the following sessions:

For Parents and Carers of children 5-12 years old

The Fear Less Group will be commencing on 09/11/2026 and will run for 6 weeks online. This is best suited to parents who wish to learn new strategies to manage their children’s anxiety. Enrolment is required and spaces are limited.

For Parents and Carers of children 12-14 years old

The Fear Less Seminar is a single-session seminar on 19/10/26 run via zoom. It is a supported seminar and attendees will receive additional resources to support in understanding and implementing tools and strategies, best suited for those withing to further their understanding of anxiety and learn new strategies to support their child’s wellbeing and anxiety management. Enrolment is required and spaces are limited.