From the Wellbeing Hub

SchoolTV

This month on SchoolTV - Cybersafety

Young people today are growing up in an increasingly connected world where technology is part of their everyday lives –– for learning, socialising, and entertainment. While the digital world offers enormous benefits, it also comes with serious risks. From cyberbullying and online predators, to inappropriate content and screen time concerns, navigating the online environment can be challenging for young people and their families.

Cybersafety is not just about blocking access –– it's about empowering young people with the knowledge and skills they need to use technology responsibly and safely. This includes understanding privacy settings, recognising scams, and developing healthy digital habits. At the same time, it's important for parents and caregivers to stay informed, have open and judgement-free conversations with their children, and lead by example through positive online behaviour.

In today's digital age, safeguarding a child's wellbeing must also include protecting their online life. This edition of SchoolTV will help you better understand the digital landscape your child is navigating and offer practical strategies to help them stay safe, confident and in control online.

There is a LOT of worthwhile information in this edition below: 

https://monivae.schooltv.me/newsletter/cybersafety-au

“Adolescence” TV Series 

I have had a number of parents talk to me about the new Netflix series ‘Adolescence’. The show raises a number of confronting questions and leaves parents wondering how to navigate the parenting journey. 

A good article is linked below, written by Dr Justin Coulson, an Australian parenting expert and some invaluable tips are offered in raising boys who thrive. His tips can also, of course, be applied to girls. 

https://happyfamilies.com.au/articles/review-of-adolescence-netflix

How to Raise Boys Who Thrive- Dr Justin Coulson

What You Can Do: Practical Steps for Parents

• Monitor your kids’ online activities – Know what they’re watching and who they’re engaging with.

• Talk to them regularly (and listen twice as much) – Open communication is key.

• Minimise screen time and foster face-to-face relationships – Encourage real-world socialisation.

• Spend more time together as a family – Connection builds resilience.

• Make sure he gets enough sleep – Poor sleep impacts emotional regulation.

• Know where your kids are – Awareness prevents risky situations.

• Ensure they have access to great adults who care about them – Role models matter.

• Tell them the three most important words they can hear – Not I love you, but no matter what. They need to know they’re worthy of your love—always.

School Holiday Self-Care

Headspace Hamilton Referral Pathway 

Referrals are open for the new Headspace Hamilton service, see details below! 

Students or families can walk in to the service or can refer themselves, without a professional referral, with a very straightforward form, which can be accessed on the website: https://headspace.org.au/headspace-centres/hamilton/

Look for these links on the front page of the website for the referral forms: 

We wish our school community a happy and safe holiday break. We hope it is a time to unwind and spend some valuable time with family and friends. 

Kate Couchman, Belinda Carroll & Natalie Templeton

Monivae Wellbeing Hub Team