Mental Health in Primary Schools (MHiPS)

Lets talk about sleep... 

As parents, we do so much to support our children’s growth—packing healthy lunches, helping with homework, attending school events—but one of the most powerful things we can do for their health and success is also one of the simplest: making sure they get enough sleep.

Sleep plays a vital role in your child’s physical development, learning, mood, and overall wellbeing. Yet, with busy schedules, homework, after-school activities, and increasing screen time, it’s easy for sleep to take a back seat.

Sleep helps children learn and remember

A good night’s sleep helps children stay focused, solve problems, and remember what they learned at school. While they sleep, their brains are busy processing the day’s experiences and making important memory connections. Without enough rest, it’s harder for children to concentrate, stay on task, or manage challenges in the classroom.

Sleep supports healthy growth

During sleep, children’s bodies produce important growth hormones and repair tissues. It’s also when their immune systems strengthen. Children who regularly get enough rest are less likely to get sick, and more likely to feel energetic and ready for the day.

Sleep & emotions go hand-in-hand

Sleep affects how children feel and behave. When they’re well-rested, they’re more likely to be calm, patient, and emotionally balanced. When they’re tired, they may become more irritable, tearful, or struggle to cope with everyday frustrations.

How much sleep does your child need?

According to the experts:

• Children aged 6–12 years should be getting 9 to 12 hours of sleep each night.

Unfortunately, many school-aged children get far less. That’s why it’s so important to build healthy sleep habits early—and stick to them as they grow.

Tips for a Better Night’s Sleep

Here are a few simple ways to help your child get the rest they need:

• Set a consistent bedtime and wake-up time, even on weekends.
• Create a relaxing bedtime routine, like reading a story or taking a warm bath.
• Turn off screens (TV, tablets, phones) at least one hour before bed.
• Keep the bedroom cool, dark, and quiet, and make it a calm space for sleep.

When children get the sleep they need, they’re more ready to learn, grow, and enjoy life. By helping your child establish healthy sleep habits now, you’re laying a strong foundation for their success, both in school and beyond.

Have a wonderful, restful weekend. 

Amy Carter 

MHiPS