Respectful Relationships
Year 5 - RRRR
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In Foundation, students have been learning about stress management.
| Why is it important?
Stress is a normal part of life, especially as children get older. Children who cope better with life’s stressors develop good mental health and wellbeing. Assisting students recognise their personal signs and symptoms of stress to develop strategies that will help them to deal with those effectively, will help them cope with challenges in the future.
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What have you been learning about in RRRR?
| Room 4: Erin: Negative and positive coping strategies. Angad: Coping strategies. Arbre: Coping strategies. Room 5: Amelia: Stress strategies. Yahya: How to manage stress. Mohammed: Writing letters. Room 6: Ruby: Help seeking. Hunter: Coping with stress. Rider: Trusting adults. Room 8: Milla: Stress management strategies. Bailey: Morning circle activities. Biya: Learning about stress management.
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What are strategies you can use to deal with stress?
| Room 4: Erin: Tell someone else. Angad: Play video games and watch YouTube. Arbre: Talk to Brett three times. Room 5: Amelia: Take deep breaths. Yahya: Read a book. Mohammed: Use a fidget toy. Room 6: Ruby: Use a fidget toy to help with stress. Hunter: Talk to an adult when you are stressed. Rider: Listen to calm music to deal with stress. Room 8: Milla: Take deep breaths and listen to music. Bailey: Music meditation. Biya: Take deep breaths.
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Room 4: Erin: Because too much stress can be bad. Angad: If you don’t understand, it can get worse. Arbre: If something happens and you don’t know what to do, it can lead to lots of problems. Room 5: Amelia: You can get people to help. Yahya: You can tell trusted adults. Mohammed: Tell trusted adults. Room 6: Ruby: It is important to learn how to deal with stress. Hunter: So that you can use strategies. Rider: So you know what to do. Room 8: Milla: Your brain can be damaged, and it doesn't feel good. Bailey: So you can calm yourself down. Biya: To tell a trusted adult.
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