Wellbeing

Leesa Ross- Mental Health & Wellbeing Leader R.P.S 

 If you would like to chat, have concerns about your child/ren or would like some support for yourself or family, do not hesitate to contact me at school via phone or email – leesa.ross@education.vic.gov.

Wellbeing: Heading into the School Holidays 

As we approach the holidays, many children experience a mix of excitement and big emotions. A little structure and connection can go a long way in supporting their wellbeing.

A few simple tips:

• Keep a loose daily routine (especially for sleep)

• Plan one small activity each day—no need to overfill the schedule• Support emotional regulation by naming feelings and offering calm choices

• Make time for connection—simple chats, games, or shared activities

Remember, it’s okay for children to feel bored at times—this often leads to creativity and independence.

If you or your child needs extra support, help is always available – 

•   Parenting Line – still operates, but not Victoria-based 
•  Kids Helpline – 1800 55 1800 (for children/young people, but parents sometimes use it for guidance) 
•  Lifeline – 13 11 14 (24/7 crisis support) 
•  Beyond Blue – 1300 22 4636 (mental health support, including for parents) 
• Maternal and Child Health Line – 13 22 29 (great for ages 0–6)

Rural Health Connect-Provisional Psychologist Pilot.....

A new pilot with Federation University, supported by the Victorian Government

Providing a direct, free of charge, link to a provisional psychologist, without needing to see your GP for a mental health care plan.

Provisional psychologists are students in their 5th and 6th years of study, who are gaining their final experience before registration. All provisional psychologists complete regular sessions with board approved supervisors .

This service is for children, adolescents and adults who are noticing signs that they may not be functioning at their best, as a method of early intervention. If you have a diagnosed mental illness please speak to your GP about what would be the best service for you.

This pilot is for people in rural and regional Victoria only.

Signs that you might not be functioning at your best include frequent feelings of sadness, trouble concentrating, feeling overwhelmed, problems with your work, family or social relationships.

Areas of interest addressed via this service are:

• Anxiety
• Depression
• Stress
• Anger
• Grief and loss
• Sleep problems

If you are seeking help for something not listed here, please book a registered psychologist here 

Rural Health Connect