Wellbeing

Importance of good sleep

While we know sleep is essential for good health, research shows that many children and young people are not getting enough sleep on school nights. This can affect thinking, concentration, memory, reaction times and mood.

Research shows about 12% of primary school-aged children, a quarter of 12- to 15-year-olds and half of 16- to 17-year-olds don’t get enough sleep on school nights. The recommended amount of time to sleep for primary school-aged children is 9 to 11 hours. For teenagers, it’s 8 to 10 hours.

Signs that your child is not getting enough sleep can include:

low mood and irritability during social interactions
reluctance or arguing about getting off devices and going to bed
falling asleep during the day
difficulties waking up for school and sleeping in late on weekends to catch up
changes to communicating or interacting at home.

You can help your child to improve their sleep by:

establishing a regular sleep pattern and consistent bedtime routine
supporting them to avoid using electronic devices such as smartphones before going to bed and in bed
encouraging your child to exercise and spend time outside in daylight, steering clear of vigorous activity in the hour before sleep
encouraging them to wind down and relax before going to bed.

If your child is still having trouble sleeping, has persistent problems with low mood, excessive daytime sleepiness, restlessness in bed, severe snoring or wakening unrefreshed, despite getting adequate length sleep, they should see a doctor.

For more information on sleep health, you can refer to:

Sleep tips for children and Facts about sleep for parents and school staff, from the Sleep Health Foundation
Why sleep is so important, from the Kids Helpline’s
Sleep explained, from the Better Health Channel

Saver Plus – helping take the stress out of back to school time

The Saver Plus community program has helped over 55,000 Australians take the stress out of back to school time. It’s free for eligible people to join.

At Saver Plus, we pair you with a savings coach while you budget and save over the next 10 months. You attend online workshops to learn tips, tricks and information to grow your budgeting and savings skills. Once you reach your agreed savings goal, ANZ matches your savings dollar-for-dollar, up to $500. You can use that money towards education costs such as uniforms, text books, laptops or extra-curricular activities such as sport or music.

You could be eligible to join Saver Plus if you:

have a Centrelink Health Care Card or Pensioner Concession Card
are at least 18 years old
have some regular income from work (you or your partner) including casual, part-time, full‑time or seasonal (we also accept child support and carer’s payment as income)
have a child at school or attend vocational education yourself.

If you’re eligible, start now and we’ll help take the stress out of next year’s back to school.

To find out more, or to apply, go to www.saverplus.org.au or call 1300 610 355