Wellbeing
Doncare
Mind Calm mindfulness workshops
Starting November 8th there will be four sessions run on Monday evenings between 7-8pm, via Zoom.
How would you like to weave mindfulness practices into your week? Explore a range of mindfulness and meditation techniques during Doncare's Mind Calm series.
Mind Calm will be facilitated by group therapists and is suitable for those who are new to meditation and people who wish to explore or extend their current practice.
- Discover what mind stilling methods work for you.
- Experience mindfulness.
- Learn breathing techniques.
- Practice different types of meditation.
- Share and reflect in a group setting.
To express your interest, please email Andrea De Rauch or call 9856 1500
Ask Izzy
Many things in life are out of our control, and any of us can face unexpected hardships. So when you need help, now or in the future, Ask Izzy is here for you.
Ask Izzy is a website that connects people in need with housing, a meal, money help, family violence support, counselling and much more.
It is free and anonymous, with thousands of services listed across Australia.
And if you're on the Telstra or Vodafone mobile networks, you can access Ask Izzy on your phone even if you don't have credit or access to wifi.
With more than 4 million searches on the site since it was first launched in 2016, Ask Izzy continues to connect tens of thousands of people to the help they need.
Happy Families
Have you seen the tv promo for Parental Guidance on Channel 9? Today co-host Ally Langdon, will be hosting this program alongside Happy Families founder Dr Justin Coulson to guide parents as they assess and reflect on their parenting styles. The show will be coming soon to Channel 9.
Don't forget that families of Doncaster Secondary College can subscribe to our school's Happy Families Premium Membership.
CREATE YOUR ACCOUNT HERE
Drew Hanna and Katie Mills
Student Wellbeing Support