Wellbeing

How mindfulness can help during the coronavirus outbreak - Beyond Blue article provided by Smiling Mind

Please take time to read this article:

https://www.beyondblue.org.au/personal-best/pillar/wellbeing/how-mindfulness-can-help-during-the-coronavirus-outbreak

What is mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

Mindfulness resources

Mindfulness resources are available at Smiling Mind - https://info.smilingmind.com.au/parentsguide

Smiling Mind aims to equip young people with the integral skills they need to thrive in life.

There is a free app available for you to download and use with your family - https://www.smilingmind.com.au/smiling-mind-app

Community Support

Free Counselling for School aged children