Health

Healthy Bones Week 23-29 August 

Bones are the body’s foundation, providing support and structure and giving protection to organs. Looking after your bones is important to keep them strong and healthy. This will reduce aches and pains, as well as your risk of fractures and even osteoporosis (brittle bones). Strong bones are key to leading long, healthy, active and independent lives.

The three simple actions you can take to build and maintain healthy bones include:

• Increase daily serves of calcium through milk, cheese or yoghurt.
• Go for a walk or commit to some new form of regular exercise; and
• Spend time outdoors to get more vitamin D. 

No matter your age, there are some simple actions you can take to help you build and maintain strong bones. 

Jenny Hill

College Nurse