POSITIVE THINKING AND RESILIENCE SPEAKER

An Inspiring Presentation

On Friday 27th April our Year 7 students experienced an inspiring presentation with Martin Heppel from The Resilience Project. Martin delivered a message that everyone can be happier, more resilient and less likely to experience mental health issues if we all practice recognised and evidence based strategies.

The Resilience Project uses the acronym GEM, which translates to Gratitude, Empathy ( and Kindness) and Mindfulness. They also have an App which provides a daily well-being journal.

The students were fully engaged in Martin’s presentation and we held a follow up session in Connect on the following Monday.

Faye Harding

Wellbeing Coordinator