Mental Health & Wellbeing Support 

HEIDI ROGERS - ANXIETY ZAPPERS 

The most common signs and symptoms of anxiety in kids. (Some including: being aggressive, demanding or controlling, having chronic headaches, being seemingly distracted or 'zoning out and not paying attention'.) If you missed it: 

To help navigate this, I’ve compiled a list of my most favorite, most taught, most effective, bestest list of all when it comes to "anxiety management strategies." 

Obviously, a list of 15 techniques is not sufficient or thorough enough to fully tackle this. If it was that simple, it would have won me the Nobel Peace Prize. So bear that in mind - this list is really just a starting point, and more of a REMINDER cheat sheet!

Anxiety manifests in different ways for each of us, and it's just as important to learn how our own anxiety shows up as it does for our kids.

We’re in this together, Heidi

TRIPLE P- POSITIVE PARENTING PROGRAM 

Since 2020, the Triple P – Positive Parenting Program has been providing a range of supports to families in Victoria. These are self-paced learning modules on a range of topics to support our children. They have recently released a program to help children learn to manage and reduce anxious feelings. We know how difficult it has been to source additional mental health and wellbeing services. 

The link below might be a very good start for:

• Online support for parents of anxious kids (6-14 years)
• Find out the ‘why’ and ‘how’ of child and teen anxiety
• Learn more about what’s helpful and what can accidentally add to anxiety
• Start applying new strategies immediately
• New online program based on proven principles
• Improve your child’s emotional wellbeing in the long term
• Reduce your own stress too!

https://www.triplep-parenting.net.au/vic-uken/triple-p/

BULK BILLING PSYCHOLOGISTS ONLINE

Mental health services can be very costly, but we have found a bulk billing online service that can help.